Author: thesilverblossom

 Leslie Smith Abuso · Five Warrior Syllables with Poems In this 28 minute practice, we begin with Inner Pervasive Tsa Lung, and then explore ...
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 Leslie Smith Abuso · Be Here Now and Breathe In this 27 minute recording, we begin by connecting with the space around our body. ...
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Leslie Smith Abuso · Stillness and the 9 Breaths Using the 9 Breaths of Purification to help us discover stillness This 42 minute guided meditation ...
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Leslie Smith Abuso · Let the Breath be Joyful In this 20 minute guided meditation we invite our attention to rest from its ceaseless wandering. ...
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Leslie Smith Abuso · Stillness is the Doorway Finding the stillness inherent in our being In this 24 minute meditation, you are invited into fully ...
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This 25 minute meditation is slow exploration of posture and our connection to the earth through the medium of breath. Focusing first on posture, finding ...
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The sky above and the earth below, and in between, a place for our mind, breath and body to dance in the gentle touch of ...
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The windows are open and the birds are chirping!