PHOTO: LESLIE ABUSO
In this 27 minute recording, we begin by connecting with the space around our body. We allow our awareness to expand to include the space around the building we are in. Aware of the gift of this breath as we breathe in, we release the breath back into nature, with gratitude as we breathe out. Using the Inner Pervasive Tsa Lung to connect with our central channel, connecting with each of the energy centers and also the space in between.
Abiding in stillness, allowing the positive qualities that are inherent in our nature to arise – the four immeasurables: joy, love, peace and compassion.
Ah Om Hung Melody played on the bells. (composed by Tenzin Wangyal Rinpoche).
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