Stillness and the 9 Breaths
Leslie Smith Abuso · Stillness and the 9 Breaths Using the 9 Breaths of Purification to help us discover stillness This 42 minute guided meditation ...
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Category: Guided Meditation for Beginners
Let your breath be joyful
Leslie Smith Abuso · Let the Breath be Joyful In this 20 minute guided meditation we invite our attention to rest from its ceaseless wandering. ...
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Stillness is the Doorway – the 9 Breaths of Purification
Leslie Smith Abuso · Stillness is the Doorway Finding the stillness inherent in our being In this 24 minute meditation, you are invited into fully ...
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Breath – A Sacred Exchange
This 25 minute meditation is slow exploration of posture and our connection to the earth through the medium of breath. Focusing first on posture, finding ...
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