Let your breath be joyful

Breathing, Guided Meditation for Beginners, Healing Breath, Heart Centered

PHOTO: TOMERTU

Leslie Smith Abuso · Let the Breath be Joyful

In this 20 minute guided meditation we invite our attention to rest from its ceaseless wandering. Open the doors and windows to your inner being and let the fresh air in.  Let your breath dance in the stillness. Let your breath be joyful with the stillness.